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Breathe Better, Feel Better

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18 hours 0 minute
Intermédiaire
14 Lessons

Onetime payment:

70,00€54,00€

What’s Included?

Overview

Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.

What You’ll Learn?

Learn breath awareness basics
Techniques to calm, energize, and ground
How to recognize shallow or anxious breathing
Use breath to manage emotional waves
Develop a daily breath ritual

Course Syllabus

1 – Breath Awareness

1 hr 27 min
3 Lessons
1 Quiz

2 – Breath for Stress Relief

1 hr 27 min
3 Lessons
0 Quiz

3 – Breath for Energy & Focus

1 hr 27 min
3 Lessons
0 Quiz

4 – Emotional Regulation Through Breath

1 hr 27 min
3 Lessons
0 Quiz

5 – Designing Your Breath Routine

50 min
2 Lessons
0 Quiz

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