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Mindful Journaling Basics

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18 hours 0 minute
Intermédiaire
18 Lessons

Onetime payment:

50,00€40,00€

What’s Included?

Overview

Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.

What You’ll Learn?

How to create a consistent journaling habit
Different journaling styles and when to use them
How to uncover deeper emotional patterns
Simple writing rituals to calm the mind
Turning journaling into transformation

Course Syllabus

1 – The Journaling Mindset

1 hr 27 min
4 Lessons
0 Quiz

2 – Tools & Techniques

1 hr 27 min
3 Lessons
1 Quiz

3 – Journaling for Clarity

1 hr 27 min
4 Lessons
0 Quiz

4 – Journaling for Healing

1 hr 27 min
4 Lessons
0 Quiz

5 – Creating Your Habit

50 min
3 Lessons
0 Quiz

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