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The Inner Calm Toolkit

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18 hours 0 minute
Intermédiaire
23 Lessons

Onetime payment:

60,00€48,00€

What’s Included?

Overview

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

What You’ll Learn?

Learn quick calm-down tools for everyday stress
Understand how your body stores tension
Cultivate inner safety and self-regulation
Build a personal calm ritual
Use micro-moments for grounding in real time

Course Syllabus

1 – Foundations of Inner Calm

1 hr 27 min
5 Lessons
0 Quiz

2 – Your Calm Response System

1 hr 27 min
3 Lessons
1 Quiz

3 – Building Your Calm Ritual

1 hr 27 min
4 Lessons
0 Quiz

4 – Tools for Real-Life Overwhelm

4 Lessons
1 Quiz

5 – Calm in Conflict & Emotion

4 Lessons
0 Quiz

6 – Sustaining Inner Calm

3 Lessons
0 Quiz

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